How Long Does It Take to Form a Habit?

How many studies have you read that have conflicting messages about how long it takes to build a habit. Then you struggle to stay consistent and never truly know how long it takes to form a habit. In this episode, I speak about what I feel the real answer is on " how long it takes to form a new habit" and how to stay consistent. Please go to www.johnmarrone.com if you are looking for actionable tools to achieve the goals that you have or looking for a speaker at your next event or zoom call.