How Long does it Take to Get Over a Break-up? With Somatic Sex Coach Rachel Overvoll

We have all been through it and break-ups are not easy. Dr. Kate and Rachel discuss what leads up to and how to finesse a break-up, including the potential signs that can indicate a parting of ways is inevitable. They also outline the range of feelings you can expect – from sadness and anger to joy and relief –no one is exactly the same. Ultimately, healing involves trusting yourself again and trusting your choices as you move on, and giving yourself grace. Rachel Overvoll is a Somatic Sex and Intimacy Coach and published author of Finding Feminism. Using her credentials from the Somatica Institute and Kinsey Institute, she works through the mediums of embodiment and self - attunement to help clients step into the power of an authentic and pleasure centered life. Rachel is the author of The Breakup Journal, exercises to help you through a break-up.    Email your questions to: [email protected]   Stay Connected with Dr. Kate:   IG: https://www.instagram.com/themodernintimacy/ https://www.instagram.com/drkatebalestrieri/ TikTok: https://www.tiktok.com/drkatebalestrieri/ https://www.tiktok.com/modernintimacy/ SPONSORS: ADDYI: Go to www.Addyi.com and use code GETNAKED for a $10 telemedicine appointment to find out if Addyi is right for you. GREEN CHEF: Go to www.greenchef.com/60getnaked and use code 60getnaked to get 60% off, plus 20% off your next two months. Learn more about your ad choices. Visit megaphone.fm/adchoices