How long does it take to lose muscle after a layoff: Episode 201

Maybe you have an injury, or vacation or just want to take time off, well if you did that what would happen to all your gainz! Through out our journey we always thought if we missed 1 workout we would lose everything. On todays episode we are going to explain to you why its hard to lose real muscle! Of course you should try to avoid taking time off but if you have to learn what to do to keep those gainz. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don't miss a beat. Also be sure to grab your free 12 week training program: www.newyorkmuscleradio.com/getjakked Transformation group coaching program is now live. Our Transformation group coaching program specializes in putting like minded people together to help support each other during their fitness journey. Our group coaching program is perfect for someone who is interested in working with us but cant afford the full price. Our group coaching program now has two different groups. 1 for those who want to gain muscle and 1 for those who want to burn fat. You will receive a customized diet and training program. Yes just because it is in a group setting it doesn't mean your program will not be tailored toward you. Customized Cardio protocols as well as 24/7 support from your group mates and us. Over the past groups many friend ships and bonds have been made. Join a group of elite winners and sign up for today for only $150! That's right 3 months of working with the best in the industry for only $150. But hurry and act now because we can only take on a limited amount of clients due to the demand. For an extra $99 you can get a huge supplement bonus from us that will aid in your goal Head on over to newyorkmuscleradio.com/transformation   If you like what you hear don't forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram @Newyorkmuscleradio @TheBikiniandbarbellshow For the support you need to get to the next level vistit: www.newyorkmuscleradio.com/transformation