How Long is Your Get Better At List? The Hidden Source of Stress You Didn't Know You Had

You didn't know you had a Get Better At List. Neither did I, until I found mine.But it's there — quietly running in the background, adding to your stress and your sense that you're never quite enough. Uncovering it is surprisingly powerful.what a Get Better At List actually is and why everyone has onewhy you didn't know it was there — and why that makes it more damaginghow your hidden Get Better At List is contributing to your overwhelmwhat happens when you bring it into the lighthow to use this awareness to get your stress under controlFor anyone who has a nagging sense that they're always falling short — without quite knowing why. This might be why.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...