EPISODE · Nov 2, 2023 · 49 MIN
How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)
from Eat To Perform Podcast · host Eat To Perform
In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).
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How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)
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