EPISODE · Mar 14, 2023 · 15 MIN
How long should I rest after giving birth?
from Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama · host Kath Baquie
Send us Fan MailThis podcast discusses this common question, 'how long should I rest after giving birth?'.In this episode, we discuss what 'rest' might mean to someone, and how this can differ greatly for different people.In this episode we break 'rest' down into 3 main aspects:- Walking guidelines after giving birth- How long to lie down after giving birth- Advice around household chores etc.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Send us Fan Mail This podcast discusses this common question, 'how long should I rest after giving birth?'. In this episode, we discuss what 'rest' might mean to someone, and how this can differ greatly for different people. In this episode we break 'rest' down into 3 main aspects: - Walking guidelines after giving birth - How long to lie down after giving birth - Advice around household chores etc. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free...
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How long should I rest after giving birth?
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