How Long Should You Diet For? Will It Hurt My Metabolism?

from EmPowered Radio · host Emma Montgomery

Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time. Shred Waitlist, opens Monday 12/18 noon EST https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithemShred Waitlist: 8/10/26HAPI supplements (Final Sale: up to 50% off!)Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

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Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time. Shred Waitlist, opens Monday 12/18 noon EST https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem Shred Waitlist: 8/10/26 HAPI supplements (Fina...