EPISODE · Mar 2, 2022 · 26 MIN
How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.
from A.D. On The Radio · host AD on the Radio
Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
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How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.
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