How Long to Rest Between Sets [Train Optimally] - Ep. 40

→ Apply for 1-1 Body Recomp Coaching l Finding the best amount of time to rest between sets brings up a lot of confusion... 1-2 minutes? 2-3 minutes? Even longer? How do you know how long YOU should be resting between sets to get the most out of your training? Well, luckily for you, that's what we're covering in this episode! Enjoy the show!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram