How long will it take my overtraining injury to heal? episode artwork

EPISODE · Feb 12, 2024 · 5 MIN

How long will it take my overtraining injury to heal?

from Doc On The Run Podcast · host Dr. Christopher Segler

How long does it take you to get fit enough to run a 3 hour marathon?  Well, that depends on what? It depends on what you would actually do. Not how long you wait. How long it takes for you to heal your overtraining injury all depends on what you do, and which variables you choose to control. Not how long you wait. Believe it or not, every injured runner who calls me for a consultation has control over far more of these variables than they think. How long will it take my overtraining injury to heal?  Well, that's what we're talking about today on the Doc On The Run Podcast.

Episode metadata supplied by the publisher feed · Published Feb 12, 2024

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How long will it take my overtraining injury to heal?

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