How low is Your Energy Battery?

When thinking about your capacity, consider looking at your energy levels as a battery.  This is all about energy management. You don’t want to be running on empty.  You want to be at capacity, doing all the things that matter most to you.  This is especially important if you feel overwhelmed or rundown.  So, join me as we discuss what drains your battery and energy.    Here are the highlights: (1:58) Energy management for busy people (6:20) Burnout prevention for ambitious women (8:02) Managing energy and self-compassion (12:14) Setting clear boundaries Find out more: www.thethomasconnection.co.uk/burn-bright [email protected] to ask Michaela about Burn Bright.