How Low Vitamin B1 Can Affect Period Endo Pain and Nerve Sensitivity

Today we’re continuing on with our discussion around micronutrients and their impact on endo and period painIn this episode, we’re beginning with the first of the B vitamins, B1, otherwise known as thiamine. Read more.Show notesB1 propertieshttps://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/https://pmc.ncbi.nlm.nih.gov/articles/PMC4825494/pdf/GJHS-6-144.pdfPeriod pain and low B1 levelshttps://www.jpagonline.org/article/S1083-3188(06)00186-0/abstracthttps://go.gale.com/ps/anonymous?id=GALE|A123709137https://journals.sagepub.com/doi/10.1177/17455057231185624?icid=int.sj-full-text.similar-articles.9Endo and low B1 levelshttps://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11536846/B1 and period, endo and musculoskeletal pain relief https://pmc.ncbi.nlm.nih.gov/articles/PMC7146731/pdf/jcs-9-47.pdfhttps://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902https://www.isca.me/IJBS/Archive/v1i1/9.ISCA-JBS-2012-022.pdfhttps://pubmed.ncbi.nlm.nih.gov/25363189/https://www.researchgate.net/profile/Hussain-Alharbi/publication/389210700_Efficacy_and_safety_of_combining_NSAIDs_with_vitamin_B_for_musculoskeletal_pain_a_systematic_review_and_meta-analysis/links/67b8dab7461fb56424e4fd2a/Efficacy-and-safety-of-combining-NSAIDs-with-vitamin-B-for-musculoskeletal-pain-a-systematic-review-and-meta-analysis.pdfhttps://poliklinika-harni.hr/images/uploads/2743/nutricijski-protokol-endometiozra.pdfB1 doseshttps://pubmed.ncbi.nlm.nih.gov/25363189/https://academicjournals.org/journal/AJPP/article-full-text-pdf/71051DE28902https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/B1 food intake https://www.biorxiv.org/content/10.1101/2025.02.21.639433v1.fullhttps://www.sciencedirect.com/science/article/pii/S0002916523022773?via=ihubhttps://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/https://www.myfooddata.com/articles/thiamin-b1-foods.phphttps://nutritionsource.hsph.harvard.edu/vitamin-b1/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson