EPISODE · Apr 16, 2026 · 30 MIN
How Many Calories Should You Eat?
from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson
Coach Sean and Coach Phil give general guidelines for the appropriate caloric intake for both men and women, discuss the nuance of the topic a bit, and go on a few fun tangents as always.
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How Many Calories Should You Eat?
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This episode was published on April 16, 2026.
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