how many calories should you eat after dieting? (reverse dieting)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Reverse Dieting00:39 - Personal Diet Recap03:05 - Post-Diet Body Visuals07:31 - Calculating Maintenance Calories10:27 - Key Considerations13:07 - Monitoring Progress14:00 - Simple Reverse Dieting Strategy15:13 - Reaching Maintenance Quickly

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