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EPISODE · Dec 1, 2024 · 54 MIN
How Many Carbs Should I be Eating [With Hypothyroid] OR In General??
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode, Gillis & Tarryn dive into a question that Tarryn got asked on Instagram how many carbs should someone with hypothyroidism be eating and the person who asked was following a meal plan that consisted ~1500 kcals and they were gaining weight. One thing we need to all keep in mind is that calories are still king no matter what, even when we are talking about functional cases like hypothyroidism. We take a deep dive into this and also talk about other variables that impact overall metabolic health. We hope you enjoy this! Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode, Gillis & Tarryn dive into a question that Tarryn got asked on Instagram how many carbs should someone with hypothyroidism be eating and the person who asked was following a meal plan that consisted ~1500 kcals and they were gaining weight. One thing we need to all keep in mind is that calories are still king no matter what, even when we are talking about functional cases like hypothyroidism. We take a deep dive into this and also talk about ...
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How Many Carbs Should I be Eating [With Hypothyroid] OR In General??
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