How many days a week should you workout?
from Fitness Minus the B.S. Hosted by Geoff Etherson
Here is a very detailed talk on how to determine how many days a week you should be working out, and how to get the most out of them.
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How long is this episode of Fitness Minus the B.S.?
This episode is 14 minutes long.
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This episode was published on October 8, 2020.
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