How Many Days Should I Workout?

Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all?  Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it. ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly