How Many Electrolytes Do Runners Need?

What this episode covers

Electrolytes- do you need them when you’re running?!I talk through the science to back up if you do or don’t need them as a runner. I also talk about:What electrolytes are, the main ones and what they actually doBusting the myths of electrolytesCramp and salty sweatersHydration and sodium guidanceKey take aways to rememberYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Fuelled Runner?

This episode is 21 minutes long.

When was this The Fuelled Runner episode published?

This episode was published on June 6, 2025.

What is this episode about?

Electrolytes- do you need them when you’re running?!I talk through the science to back up if you do or don’t need them as a runner. I also talk about:What electrolytes are, the main ones and what they actually doBusting the myths of...

Can I download this The Fuelled Runner episode?

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