How many hours in a day are under your control?

In this episode I'm exploring the concept of 'time under our control' and investigates how many hours in the day are truly within our control outside of work, sleep, and mandatory obligations.00:00 Introduction to the Nine to Five Wellness Podcast00:37 Exploring Time Under Our Control01:27 Patient Experiences and Health Impacts02:29 Survey Insights on Free Time and Happiness03:45 Breaking Down a 24-Hour Day06:46 Challenges of Balancing Work and Personal Life08:01 The Importance of Downtime for Mental Health08:43 Potential Solutions and Future Research09:15 Conclusion and Call to ActionSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/