EPISODE · Dec 4, 2015 · 3 MIN
How many marathons/ultras before a Down Comrades?
from RUN with Coach Parry · host Coach Parry
With a Down Comrades Marathon on the cards in 2016, we get asked how many Marathons and Ultras you should try run before the big day. Lindsey is also asked to give a total kilometre training figure for each medal programme. Is training to time rather than mileage more important though? Read More · Training Programs · www.CoachParry.com
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How many marathons/ultras before a Down Comrades?
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