How many meals a day?

Is the standard 3 plus 2 snacks actually working for you...?

Episode 19 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "How many meals a day?" was published on March 11, 2024 and runs 12 minutes.

March 11, 2024 ·12m · VIP Fitness

0:00 / 0:00

Summary

For most of us, 3 meals a day plus 2 snacks is the norm. But does this really serve you? And what if there's a better way? I lay out some options in this episode along with considerations when you opt for more meals in a day. If you want more advice on the subject or want to speak to me about coaching, I can be found at any of the links below :)Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

For most of us, 3 meals a day plus 2 snacks is the norm. But does this really serve you? And what if there's a better way? I lay out some options in this episode along with considerations when you opt for more meals in a day. If you want more advice on the subject or want to speak to me about coaching, I can be found at any of the links below :)

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Kids Need to Play... More!!!

Apr 10, 2026 ·8m

The Essentials to Coconut Oil

Apr 8, 2026 ·11m

The Body Breakdown

Apr 7, 2026 ·9m

Apr 6, 2026 ·8m

Brain/Gut Health

Apr 3, 2026 ·8m

Apr 1, 2026 ·12m

Similar Podcasts

Inner Gains : Women's Health, Fitness, and Lifestyle Lecia Fox Inner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master + Women's Health Coach, every week if you’re ready for those gains both externally and internally. Because here, we’re working on both. From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body. Are you ready? Dr. Asa Show Clips Dr. Asa Network Welcome to The Dr. Asa Show Clips from the daily syndicated radio, television, and streaming shows. Catch The Dr. Asa Podcast each week at https://www.DrAsa.comJoin our VIP Health Communityhttps://www.drasa.com/vipVisit Us Our Our Health Retreatshttps://www.drasa.com/retreats/Find Our Local Providershttps://www.drasaproviders.comDr. Asa, founder of the largest multi-platform health media platform reaching 35M+, an avid health fanatic, has not missed a day of exercise since he started at age 17, is host of the largest syndicated radio and TV health talk shows. Dr. Asa Andrew, MD, DC, ND, is one of a handful of 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition, a specialist in sports medicine and human performance, and answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a ANGEL LUCIANNA Angel-lucianna Vesna The triumph and celebration of our VIP who suffered from trichotillomania and only in 14 months, breaking the disturbing affliction and regain a full set of natural hair. Total hair restoration. Unique Modelo Puntacana VIP Punto culminante o de mayor satisfacción de la excitación sexual en las zonas erógenas o sexuales

URL copied to clipboard!