How many meals/snacks 'should' you have? [Snack size episode]

Have you ever wondered how many meals “should” I actually have in a day? Or you look at your friend, or partner, and wonder - how don't you snack?! Or do they snack all throughout the day?? Should you have 3 meals and 3 snacks, 2 meals and 3 snacks, or 3 meals and no snacks at all?!? And what is the most optimal number to support my mind and body? Yeah, I did too. On today's episode, we answer those overwhelming questions together. We are going to run through it all by giving you guys two key focus points to consider, and questions to prompt you in coming to your own answer!! While every BODY is unique, you know I'm here to help you find the best possible way for you to live a healthy lifestyle with BALANCE! I would love to hear more about what you took from this episode! Please feel free to share 1-3 key things you took away on⁠ Instagram⁠! Reach out: Instagram: ⁠@buildingbalancenutrition⁠ Website: ⁠www.buildingbalancenutrition.com⁠ Email: [email protected] ⁠⁠Facebook Lots of love: Saoirse x