How many reps and sets to build muscle plus why animal protein and dairy is often ideal

from The Performance Physique Podcast · host Arj Thiruchelvam

How many reps and sets to build muscle plus why animal protein and dairy is often ideal This podcast is taken from a LIVE Q&A where I discuss: - The research of Schoenfeld & Krieger (2017) on how many repetitions and sets for optimal muscle growth. - Why animal and dairy protein is often discussed as ideal but there are alternatives - Natural Testosterone Boosters - The impact of cortisol on weight loss and performance Work with me and become a client today http://bit.ly/applytobeclient

Episode metadata supplied by the publisher feed · Published Apr 25, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

How many reps and sets to build muscle plus why animal protein and dairy is often ideal

0:00 22:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Performance Physique Podcast?

This episode is 22 minutes long.

When was this The Performance Physique Podcast episode published?

This episode was published on April 25, 2021.

Can I download this The Performance Physique Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!