How many reps and sets to build muscle plus why animal protein and dairy is often ideal

from The Performance Physique Podcast · host Arj Thiruchelvam

How many reps and sets to build muscle plus why animal protein and dairy is often ideal This podcast is taken from a LIVE Q&A where I discuss: - The research of Schoenfeld & Krieger (2017) on how many repetitions and sets for optimal muscle growth. - Why animal and dairy protein is often discussed as ideal but there are alternatives - Natural Testosterone Boosters - The impact of cortisol on weight loss and performance Work with me and become a client today http://bit.ly/applytobeclient

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This episode is 22 minutes long.

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This episode was published on April 25, 2021.

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