How many Reps to Lose Weight and Build Muscle

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe This magazine says 12 reps This fitness guru says 8 reps This workout book says 20 reps Which one is correct? With so much information out there who should you listen too?! Well in todays lesson I am going to explain the optimal rep range you need to hit in your workouts in order to hit your goals! Be sure to check it out Anthony PS: If you are interested in coaching visit: www.abfitnesstrainer.com