EPISODE · Feb 22, 2023 · 19 MIN
How many SETS do I need to do???
from Renegade Movement Radio · host Fernandez
If you've ever wondered how many sets you need to do to build muscle, strength or learn cool bodyweight skills, this podcast will give you the answers you need. Maybe not the answer you thought you were going to get... But the answers that will actually help you. --> Follow me on the ol' gram: @fernandez_whytbelt --> Find out more about Online 1-1 Coaching: whytbelt.com/train
What this episode covers
If you've ever wondered how many sets you need to do to build muscle, strength or learn cool bodyweight skills, this podcast will give you the answers you need. Maybe not the answer you thought you were going to get... But the answers that will actually help you. --> Follow me on the ol' gram: @fernandez_whytbelt --> Find out more about Online 1-1 Coaching: whytbelt.com/train
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How many SETS do I need to do???
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