How Many Sets Does It Really Take to Grow?
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
You’ve probably heard: “Just 4-6 hard sets per muscle per week is enough.” It’s a good start, but it’s only half the story. New 2024 data shows that while 4-6 sets kick off progress, most lifters need around 8-12 well-executed sets per week to hit their real growth potential - without grinding themselves into dust. Free programs
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This episode is 17 minutes long.
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This episode was published on April 30, 2025.
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