How Many Steps Is Enough?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "How Many Steps Is Enough?" was published on January 27, 2021 and runs 15 minutes.

January 27, 2021 ·15m · Lean Life Radio

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Summary

How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the podcast, you'll discover the answer, which is based on a brand-new study published in Feb 2021. To find out more, tune in to this episode of the show. To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

Episode Description

How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the podcast, you'll discover the answer, which is based on a brand-new study published in Feb 2021. To find out more, tune in to this episode of the show.

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

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