How many times a day should you eat?

Some people believe that they should eat 3 times a day. And for this reason, they stuff themselves with food, even when they are not hungry.   Who is the best judge about the no. of meals or the amount of food that you should have, to keep PERFECTLY  healthy? Let's explore an Ayurvedic perspective on this question.  If you like my content, please help me make a more informative video on severe disorders like migraine, diabetes, Hypertension through your donations on – https://www.patreon.com/theayurvedachannel More about me ​ I am Kanika Verma, a vaidya (Ayurved physician -BAMS, MMS, PGDPC, PGDHHM, PGDVA) with 10 years of practice. My specialty is Ritucharya consultation (Ayurvedic Preventive seasonal therapy) and Satvavjaya ( Ayurvedic mental health management). I am also a qualified psychotherapist and Vedic astrologer. For more information on my works, please consider checking my website https://ritucharya.com/ and Youtube Channel - The Ayurveda Channel. I hope that these podcasts help you to lead a healthier and happier life!