How Many Times a Week Should I Burst Train?

What this episode covers

"How many times a week should I burst train?" asks Safeena Kauser from Facebook. Here to answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet. According to JJ, burst training is an essential aspect of exercise to consider. Tune in to hear her full answer where she describes the amazing benefits of burst training as well as the best ways to introduce it into your lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 10 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on April 13, 2021.

What is this episode about?

"How many times a week should I burst train?" asks Safeena Kauser from Facebook. Here to answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet. According to JJ, burst training is an essential aspect of exercise to...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.