EPISODE · Jun 27, 2018 · 8 MIN
How Many Training Zones Should I Use?
from Physiology Secrets · host METS Performance
Why does METS prescribe 5 zones for endurance athletes instead of 3, 6, 9 or 11? More free resources at https://go.metsperformance.com.au/free-mets-mastermind
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How Many Training Zones Should I Use?
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