How many workouts you should do? Is strength training or cardio better for fat loss?

Send us Fan MailToday I tell you a mistake I did when when I started as Personal Trainer. How much you should workout and why more is not always better? If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth of 5-stars. Thank you so much for listening.Can I give you my FREE Bodyweight Workout E-Book? Get your FREE COPY https://fitmitturo.com/freeworkouts  Find me on...Instagram https://www.instagram.com/personaltrainer_turo/Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset