How Many Years Have You Been Dieting?

How many years have you been dieting?Seriously, how long? 10 years? 20 years?  30 years?  40 years?And yet, you still have faith that “this” time “this” diet will work. Each time you diet aggressively, you lose muscle, the faster the weight loss, the more of that “weight” loss is muscle. But here’s the thing that sucks when you inevitably regain that weight and what is altering your body shape. The weight you gain back is ALL fat. Yet most of you will repeat the process over and over. Check out what one of my clients form Jump Start had to say this week, it's sooo good!!To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFor more info on Jump Start, click the link below:https://menopotmeltdown.com/jumpstartFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at Blog SpotSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...