How Meditation and Healthy Mindset Can Combat Chronic Overwhelm With Balanced Babe Sarah Baker

from Rituelle · host Erika Dellatorre Karl

On this episode of the Babeskills Podcast we chat with Balanced Babe Sarah Baker, a postpartum doula, internationally accredited meditation teacher and holistic mindset coach. Listen in as we chat about the burnout epidemic and how nutrition, meditation and healthy mindset can combat chronic stress. Sarah lifts the veil on the science behind the woo woo as we take a deep dive into how these practices affect the body by either upregulating or down regulating the nervous system. Connect With Sarah Here: Balanced Babe on Instagram Balanced Babe Website Holistic Wellness Practice Scent Sanctuary

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This episode is 48 minutes long.

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This episode was published on April 23, 2020.

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