How meditation can change your life with mindfulness coach Dorika Wellbeing

Guest - Meditation Teacher Dora Ross Purpose - exploring meditation and how it can change your life   Key Points Neuroscience behind meditation  How meditation can change your life A few tips to get you started with meditation  A 3-minute meditation to close    Takeaways 5 minutes meditation practise each morning Dora Ross is a mindfulness and wellbeing coach and behavioural change specialist. She helps people with busy, demanding lives pause, reset, and reconnect with what truly matters through meditation and practical mindfulness tools. Alongside her corporate role in behavioural change within cybersecurity, Dora delivers wellbeing mentoring, coaching, and meditation sessions for individuals and in corporate settings. Her work focuses on helping people manage stress, reduce overthinking, and bring more calm, clarity, and balance into their everyday lives. In this episode Dora explores with Julianne the benefits of practical mediation as a tool for tuning in and living our best life.  Dora also guides us through a short meditation.   You can find her on Instagram, Insight Timer, and Substack under Dorika Wellbeing