How Meditation Can Help You With Your Sober Goals with Sinéad Mooney

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Joined by meditation, yoga and life design coach Sinéad Mooney owner of Moons Yoga Loft we talk about the connection to self and how when that feels uncomfortable we can choose disconnection and numb out - and alcohol is one of those numbing tools.Getting comfortable with ourselves is not always easy. It takes work and time and mapping out what you care about.But as Sinead explains - when we are still, we can listen to our intuition, hear what our body and mind is trying to tell us and hold space for the emotions we have pushed down. It’s here we find the power to make good decisions for ourselves. To live with intention. To make a positive change. If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.Tag this podcast @drinkaware_irl #HeresToChangeFor more visit drinkaware.ie Show produced by The Brand Story. Recorded in Collaborative Studios. Hosted on Acast. See acast.com/privacy for more information.