How Meditation Can Transform Your Life

What this episode covers

How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the present, how to create new neuropathways and a new reality, and how to be in receptive mode you can summon the magic waiting for you. - Join Cathy's 2 day Meditation Made Easy workshop, Nov 13-14th! Cathyheller.com/easy - Thanks Cozy Earth! Get 40% off at cozyearth.com/Abundant and code ABUNDANT

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Frequently Asked Questions

How long is this episode of Everything Is Energy with Cathy Heller?

This episode is 52 minutes long.

When was this Everything Is Energy with Cathy Heller episode published?

This episode was published on November 4, 2024.

What is this episode about?

How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the...

Can I download this Everything Is Energy with Cathy Heller episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.