How Meditation Helps Creativity with Dr. Megan Jones of Headspace

Dr. Megan Jones is chief science officer at Headspace, the company behind the popular meditation app of the same name. Meditation offers several benefits for entrepreneurs, leaders and creatives. In this interview, she explains: How meditation enables creative thinking How to get started meditating even if you have no time What happens when you practice for just three weeks The type of meditation creatives should start withAnd lots more.I started by asking to explain how meditation can help someone become more productive.ResourcesHeadspace.comWriting Down the Bones by Natalie GoldbergBecome a Better Writer by Free WritingAttention writersAre you looking for a job? Check out my list of the best writing jobs--- Send in a voice message: https://anchor.fm/becomeawritertoday/messageSupport the showIf you enjoyed the show please leave a review on Apple. And if you have any questions you can find me on Twitter @BryanJCollinsThanks for listening!