How Meditation Saved My Life Twice: Finding Calm in Motherhood and Business with Dena Farash

In this episode, Dena Farash, founder of Dena Does Digital, opens up about how meditation saved her life twice and shaped her journey as both a mother and an entrepreneur.   She gets real about the challenges of balancing business and motherhood and shares how she now helps other moms build successful businesses without sacrificing their well-being. Through smart digital strategies and backend tech, Dena empowers women to overcome burnout and thrive.   Your thoughts create your reality. So take a breath, surrender, and allow yourself to learn how to silence your mind. Take a pause. Be present. Be intentional. And know that it's okay to shift.   Join us in this episode of The Power In The Pause:  How Meditation Saved My Life Twice: Finding Calm in Motherhood and Business.   Enjoy this episode? Don't forget to leave a five-star review!   ---------------------------------------------------------------------------------------------------- Dena Farash is a Digital Marketing + Engagement pro and is here to help moms confidently grow their businesses while she takes care of all the backend tech work. She empowers moms to feel cool, calm, and confident in their entrepreneurial journeys without guilt or overwhelm.   As the founder of Dena Does Digital, Dena has created a space where moms learn how to leverage online marketing tools, systems, and automation to build thriving businesses from home. She shows women how to create personal fulfillment while growing their online presence.   When not helping moms streamline their digital marketing efforts, Dena loves to spend time at the gym, with her girlfriends, or enjoying her favorite treat—ice cream!   Visit her website! https://www.denadoesdigital.com    Connect with Dena Farash: Facebook: https://www.facebook.com/dena.kapelushnik    ---------------------------------------------------------------------------------------------------- Learn more about Wendy: https://wendypaigesterling.com    Join Wendy's new Facebook group, The Power In The Pause. https://www.facebook.com/groups/thepowerinthepause     Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/      Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/    Follow Wendy on Facebook: https://www.facebook.com/wendypaigesterling    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-paige-sterling/   https://thepowerinthepause.com    Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb    #intuition #takeapause #mindfulness #meditationforsuccess #worklifebalance #entrepreneurlife #ambitiouswowen #womenentrepreneur #businessgoals