How Meditation Works | Thus Spake Babaji No.70

Send us Fan MailWhat is meditation? How does this practice give us the awareness of our true nature?  Babaji explains in detail how meditation works.Thus Spake Babaji - online Q&A, No. 70 -  A themed Q&A recorded on 21 November 2021, with US participants.0:00 Introduction0:06 What is meditation?0:53 What is the attention?1:43 What is unique about Jangama Dhyana that Babaji teaches?3:40 What are the obstacles to meditation?5:17 The mind hindering the ability to become quiet7:29 What watching in meditation means9:15 The instruction to focus the mind and sight in between eyebrows10:24 How to develop the ability to sit for longer periods 13:47 How to focus the attention15:29 How much effort should we put in to focus the attention?17:55 The uncaused peace that your are19:55 Can we have quietness when in activity?22:12 Is it mind watching the mind or consciousness watching the consciousness?24:07 How should we feel when we experience the gaps between thoughts?25:07 The awareness of non-duality26:56 In meditation is the consciousness watching the mind or the mind watching the consciousness?27:57 Is meditation the process of giving up all imaginations until consciousness alone remains?31:01 How one single Self can exist35:03 Can Nirvikalpa Samadhi be reached outside the human body?Join the live online meditation classes with Babaji at: https://www.shivarudrabalayogi.org/en/online-satsang ___Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/