How Menopause Affects Your Metabolism with Dr. Sarah Berry

FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberryYou can listen to Dr. Berry on the ZOE Science & Nutrition podcast hereConnect with The Sweaty Pillow on Instagram @thesweatypilllow, on TikTok @the.sweaty.pillow, and join the community hereConnect with Lara Smith on Instagram @laralusomeThank you for listening! Please rate, review, and subscribe to support the show!The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.