How Menopause & Perimenopause Impact’s Women’s Mental Health | Emma Atherton

Join us for an open and deeply important conversation with Emma Atherton, founder of Liberty Women’s Wellness, as she shares her personal journey through perimenopause and the powerful lessons it taught her about health, relationships, and self-advocacy. Emma unpacks the often-unspoken challenges women face during this stage of life and why validating emotions, open communication, and holistic care are critical for both women and their partners.In this episode, you’ll learn how to recognise the signs of perimenopause, why mental health support matters just as much as physical care, and how couples can build stronger relationships by creating safe spaces for honest dialogue.Watch the full episode to hear Emma’s insights on women’s health, the importance of holistic support, and how small conversations can make a life-changing difference.About our guest:Emma Atherton is the founder of Liberty Women’s Wellness, a dedicated clinic supporting women through perimenopause, menopause, and beyond. Drawing from her personal health journey and professional mission, Emma is passionate about providing holistic, integrated care that empowers women to feel heard, supported, and understood. She advocates for awareness, mental health support, and open conversations that break down stigma while helping women thrive at every stage of life.Follow Our Guest:LinkedIn – https://www.linkedin.com/in/emma-atherton-888337246/Website – https://libertywomenswellness.com.au/Instagram – https://www.instagram.com/liberty_womens_wellness/Follow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:15 - Emma’s early symptoms and her husband’s perspective01:04 - The emotional toll of perimenopause on relationships01:46 - Why counseling created a breakthrough for Emma and Adam02:26 - The one conversation every couple should have during menopause03:16 - How perimenopause drives conflict, divorce, and mental health challenges04:14 - Why suicide rates rise among women aged 44–5505:03 - Why couples need counseling even without obvious issues06:15 - Emma’s advice to women navigating perimenopause07:13 - The GP as a starting point, not the full solution08:09 - How Liberty Women’s Wellness provides integrated support08:27 - Advice for men: how to start the conversation without fear09:31 - Building trust and validating emotions within relationships10:03 - The role of exercise in managing stress and symptoms