How Mental Clutter is Hurting Your Heart with Dr. Alan Rozanski

Many people today feel unfocused or overwhelmed, and that’s not just a challenge for our heads; it could be harming our hearts. Join us as host Paula Felps talks with cardiologist and health psychologist Dr. Alan Rozanski, who offers a groundbreaking look at how our mindset influences our heart and overall well-being. He explains how chronic stress, emotional negativity, and mental clutter can physically impact your heart function and increase disease risk. Then, he shares how to shift your thinking and cultivate energy, optimism, and a sense of purpose to thrive in today’s distracted world. In this episode, you’ll learn: How mental clutter and chronic stress trigger harmful physical effects like inflammation and heart dysfunction. Why focusing with intention and nurturing emotional vitality are key to sustained well-being. How the Six Domains of Health can guide you toward a more balanced, purpose-driven, and heart-friendly lifestyle.