How Metabolism Works: Your Guide to Boosting Energy and Health

Have you ever wondered why understanding your metabolism transforms your approach to health and wellness? In today's episode of the Lifestyle U Podcast, I dive deep into the science of metabolism, explaining its importance and how hormones like thyroid, testosterone, and cortisol play a significant role. I share insights on how diet, exercise, and lifestyle changes can impact your metabolic health and offer practical tips to naturally boost your metabolism. Plus, learn why your metabolism might slow down with age and what you can do to keep it running efficiently. Join me as we uncover the secrets to a healthier, more energetic you!   What I discuss: [00:40] Introduction to Metabolism [02:16] Role of Hormones in Metabolic Health [04:22] Importance of Diet [05:49] Impact of Exercise [09:30] Age and Metabolism [13:55] Key Hormones: Thyroid, Testosterone, and Cortisol [23:14] Natural Ways to Boost Metabolism    Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!