How micro-habits and short meditations can change your life. Interview with Kelly Smith

Send us Fan MailIn this week's episode I am delighted to talk with Kelly Smith. Kelly is the host of the Meditation Mama podcast and the guided meditation podcast Mindful In Minutes. She’s also the founder of a virtual meditation school called Yoga For You.  And she has the best voice in the business!We are talking about micro-habits. Small changes you can make to your daily routine that will have an immediate impact on your health.She also explains that you don't need to take hour-long Yoga and meditation classes to feel better, the science says 10 minutes is enough.We also touch on how yoga is more than a class you take for exercise and aesthetic reasons.And much, much more.Listening to Kelly is a treat and I'm sure you'll want to jump onto her podcasts about 2 minutes into this interview but if you could hang around til then end that would be appreciated :)Her websiteInstagramFacebookDefinitely check out her Spotify playlist which has 6 hours of full yoga nidra practices from her podcastIn the news this week; this interesting study that gives an insight into why parents from a poorer background might be more tempted to give their kid's poorer quality food/fast food/treats etc. This is a fascinating take as it shows that the parents give their kid's junkfood/treats to compensate for healthier "rewards" that they are not able to afford. IOW, parents might not be able to take their kids hiking, or join a sports club, due to the cost involved but a compensation for missing out on those healthy activities could be a burger or something. I'll delve into the study a bit as it really is something easily missed.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments Playing us out this week; "Magic" by  EILOH