How Micro Habits Can Transform Your Mental Health with Dr. Diane Gehart

Send us Fan Mail Welcome back guest Dr. Diane Gehart, founder of Therapy That Works, as she discusses her TED Talk on mental health and the failing mental health system. With over 250,000 clients and 12 books, Diane highlights the importance of understanding the connection between physical and mental health and shares her concept of micro habits for lifelong wellness. She introduces the five pillars of wellness and emphasizes the significance of small, consistent habits in improving mental and physical health. Listen to Diane’s TED Talk: https://youtu.be/gcyDjquKoSE?si=I0jZ4zzAhuobxUREFind Diane on YouTube: https://www.youtube.com/@DianeRGehartPhD Find Us OnlineJoin our Facebook Group — a community of female online business owners, coaches, and creators to grow both personally and professionally.  Join here: www.facebook.com/groups/herfirstcollective/ As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges. Hang with Us on Social: @themichellepualani | @joanna_atwork Support the Show: If you enjoyed this episode, please subscribe, leave a review and share with a friend. Your support helps us continue creating valuable content! Work with Michelle: https://michellepualani.com/work-with-meWork with Joanna: https://www.millennialmktr.com  Time Stamps:00:00 Introduction to Dr. Diane Gehart00:23 Discussing the TED Talk Topic01:17 Mental Health Statistics and Challenges02:34 Fragmented Mental Health System06:01 Holistic View of Wellness10:44 Five Pillars of Wellness15:10 Implementing micro habits20:37 Personal Stories and micro habits30:00 Consistency and Long-term Commitment Resources:Build a Successful Online Business Using KajabiSubscribe on YouTube: https://www.youtube.com/@clickteasepodcast📱 Social: @themichellepualani | @joanna_atwork📩 Michelle: [email protected]🌐 Joanna: millennialmktr.com📅 10-Day Course Creation Challenge (Joanna) 💻 Build a Successful Online Business Using Kajabi 🎙️ Get Descript for Podcasting ✅ Try Out Monday.com