How Mind Hygiene Changed Everything: Preview

from A Mental Health Break · host Vincent A. Lanci/ Dhruva Gulur

In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being."Okay, that person did it, I can do it."You can hear the full episode on Sunday, August 2, 2026 Support the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295

Episode metadata supplied by the publisher feed · Published Aug 1, 2026

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How Mind Hygiene Changed Everything: Preview

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