How Mindful Eating Can Stop Overeating and Bloating - Plus 5 EASY Steps to Get Going

One of the best ways to get in tune with your body and to build a better relationship with the food you eat is through Mindful Eating. If you tend to overeat, eat too fast or have the food police in your head creating a negative relationship with food, this is a great episode to listen in on. I'll explain what mindful eating is, how it differs from intuitive eating and give you 5 straight-forward practices to incorporate into your meal time with ease. Share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information. They'll be glad you did! You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire.  Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on: Instagram @Leslierosecoaching. Or Website: https://leslierosecoaching.com