How Mindful Eating can stop you Overeating Episode 118

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Stopping overeating is the key to reaching a healthy weight. In the last few episodes we've looked at how to stop overeating from different angles. Today we're going to dive into mindful eating. What is mindful eating and how can it help you stop overeating? Mentioned in The Podcast: Dr Orlena's Why Do I Overeat Quiz? https://www.drorlena.com/overeating Dr Orlena's Magic Likes and Dislikes Exercise: https://www.drorlena.com/offers/z2MkKmkC Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 20 minutes long.

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This episode was published on March 30, 2021.

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