How Mindfulness Can Help You Achieve Your Weight Loss Goals With Jayne O'Toole

from Lean Life Radio · host Iron Paradise Fitness

Mindfulness and mindful eating practices can help you achieve your weight loss goals, while improving self-confidence and body image. In this episode of the show, I talk to nutritionist, Jayne O'Toole about how she uses the concept both personally and professionally. To find Jayne on Instagram, go here: @jayne_realnutrition And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Episode metadata supplied by the publisher feed · Published Jul 8, 2019

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How Mindfulness Can Help You Achieve Your Weight Loss Goals With Jayne O'Toole

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