How Mindfulness Helps With Grief
from Grief Refuge Hosted by Reid Peterson | Grief Refuge
Grief can be overwhelming and it helps to have tools to cope with loss and all the feelings it creates. Today, I interviewed Heather Stang, the Director of the Mindfulness and Grief Institute about how mindfulness helps with grief. Learn more about Heather's new book From Grief to Peace here. #grief #loss #copingwithloss #mindfulnessandgrief #healing
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How long is this episode of Grief Refuge?
This episode is 51 minutes long.
When was this Grief Refuge episode published?
This episode was published on March 1, 2021.
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